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8 Tips for Getting Over a Bad Run

8 Tips for Getting Over a Bad Run

Valerie 01/06/2016 0
Had a bad run? We all have them, we find them confidence destroying and depressing, but here are some tips to forget it quickly and get on with your next happy, flowing, exciting, uplifting run.1. We are not robots.  Daily stresses, hormones, infecti...
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So you have a big hairy goal? Now What?

So you have a big hairy goal? Now What?

Valerie 01/06/2016 0
You have set yourself a big humongous running challenge, something bigger than you have ever achieved before. Maybe it’s a half marathon, God forbid a full marathon, or even a bloody audacious ultra marathon, something easy like Northburn perhaps.Eve...
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