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Side Stitch Prevention & Cure

Side Stitch Prevention & Cure

Valerie 02/06/2016 0
Side stitch is common when you first start out running because your abdomen is not used to the jostling that running causes. Most runners find that the stitch goes away as fitness increases. Sometimes though a stitch may niggle you all the same.  Her...
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Improve Your Running Speed

Improve Your Running Speed

Valerie 02/06/2016 0
Sometimes, the simplest things can be holding your running training back, like how you eat, sleep and think. Many runners are surprised to learn that what they do outside of their training makes a big difference in how fast they run.  Use these 6 way...
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Do I Need a Sports Drink or Simply Water?

Do I Need a Sports Drink or Simply Water?

Valerie 02/06/2016 0
If you are running more than 90 minutes you need to consume a drink with electrolytes.  Electrolyte drinks like PowerAde or Gatorade contain sodium and potassium.  Electrolytes help your body retain fluids and may prevent muscle cramps.  Runners who ...
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3 Step Path for Runners to Avoid Achilles Injury

3 Step Path for Runners to Avoid Achilles Injury

Valerie 02/06/2016 0
Achilles injuries are one of the most common sporting injuries. The location of the Achilles tendon can mean a niggle here can act as a warning system to watch how you're treating your body in general. Listen to any warning signals immediately and ac...
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