Blog / News

3 Strategies for Mentally Coping with a Running Injury

3 Strategies for Mentally Coping with a Running Injury

Valerie 02/06/2016 0
 It can be frustrating if injury stops you running, here are some 3 coping strategies that you can use to lift your spirits and keep you on a positive path:  1) Stay active.  Talk to your physio or doctor about what other forms of cross training you ...
Read More
Time for a Massage?

Time for a Massage?

Valerie 02/06/2016 0
The benefits of having a sports massage to improve running performance have only started to be scientifically explored.  Current understanding is a sports massage returns muscle fibres back to their pre-exercise condition. Running is a repetitive exe...
Read More
The Great Shoe Debate - James Kuegler

The Great Shoe Debate - James Kuegler

Valerie 02/06/2016 0
"I have a question about shoes.  Its been probably 2 months since I started 'changing' my run form. Before that, there was plenty of heel striking going on, but I guess my shoes are made to suit that.  I'm sitting here now, and find the front half of...
Read More
Sports Gel Basics 101

Sports Gel Basics 101

Valerie 02/06/2016 0
When we do long runs, we need to provide our bodies with carbohydrates to provide more energy, sodium to replace the salt we’ve sweated out, and potassium to support our muscles and to prevent cramping. Gels are popular because they require little di...
Read More