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|It can be frustrating if injury stops you running, here are some 3 coping strategies that you can use to lift your spirits and keep you on a positive path:|
1) Stay active.
If you try something new remember to start out slowly, don’t push yourself too hard, you’ll be using new muscles so you don’t want to add a new injury into the mix. Keep it low impact.
If you can keep your body moving or working in some form it will keep your spirits uplifted.
2) Stay in touch.
Keeping yourself involved helps prevent you feeling excluded and keeps your motivation up for when you have recovered.
3) Use the time wisely.