CLEARANCE SALES ARE FINAL, THEY ARE NON-REFUNDABLE & CANNOT BE EXCHANGEDThe unisex shirt which r..
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CLEARANCE SALES ARE FINAL, THEY ARE NON-REFUNDABLE & CANNOT BE EXCHANGEDRunningskirts® sports br..
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chevrun athletic skirt New
RunningSkirts® Chevrun is a classic design chevron black and white sports skirt with black comp..
NZ $109.00

CLEARANCE SALES ARE FINAL, THEY ARE NON-REFUNDABLE & CANNOT BE EXCHANGEDRunningskirts® run b..
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CLEARANCE SALES ARE FINAL, THEY ARE NON-REFUNDABLE & CANNOT BE EXCHANGEDThis fabulous cold weath..
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bohemian performance headband New
Bohemian nonslip runningskirt® performance headband has an absorbent velvet backing and se..
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keep it chill cooling azure neck gaiter New
Keep it Chill™ cooling neck gaitor has Xylitol infused hearts that activate with moisture to provide..
NZ $39.95

CLEARANCE SALES ARE FINAL, THEY ARE NON-REFUNDABLE & CANNOT BE EXCHANGEDHaute Pink featherweight..
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Blog / News
Self Massage with a Spikey Ball

Self Massage with a Spikey Ball

Valerie 21/03/2017 0
I can’t rave enough about self massaging with a Spikey Ball. I’ve been using my ball for over 5 years regularly between seeing my massage therapist. T...
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Is Coconut Water a Sports Drink Substitute?

Is Coconut Water a Sports Drink Substitute?

Valerie 02/06/2016 0
There’s been a lot of hype in the sporting world that Coconut Water is a great sports drink substitute. Let’s check it out.?Coconut Water is the wat...
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Electrolyte Drinks v's Gels

Electrolyte Drinks v's Gels

Valerie 02/06/2016 0
Recently gel sales have risen sharply and the single serve portions have proven popular. But are they as good as electrolyte drinks, and what are the ...
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3 Easy Do's and Don'ts for Icing

3 Easy Do's and Don'ts for Icing

Valerie 02/06/2016 0
Using ice correctly can decrease pain and inflammation and speed up healing on a running injury. Ensure you are icing correctly otherwise you may dama...
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3 Strategies for Mentally Coping with a Running Injury

3 Strategies for Mentally Coping with a Running Injury

Valerie 02/06/2016 0
 It can be frustrating if injury stops you running, here are some 3 coping strategies that you can use to lift your spirits and keep you on a positive...
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Time for a Massage?

Time for a Massage?

Valerie 02/06/2016 0
The benefits of having a sports massage to improve running performance have only started to be scientifically explored.  Current understanding is a sp...
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The Great Shoe Debate - James Kuegler

The Great Shoe Debate - James Kuegler

Valerie 02/06/2016 0
"I have a question about shoes.  Its been probably 2 months since I started 'changing' my run form. Before that, there was plenty of heel striking goi...
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Sports Gel Basics 101

Sports Gel Basics 101

Valerie 02/06/2016 0
When we do long runs, we need to provide our bodies with carbohydrates to provide more energy, sodium to replace the salt we’ve sweated out, and potas...
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Side Stitch Prevention & Cure

Side Stitch Prevention & Cure

Valerie 02/06/2016 0
Side stitch is common when you first start out running because your abdomen is not used to the jostling that running causes. Most runners find that th...
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Improve Your Running Speed

Improve Your Running Speed

Valerie 02/06/2016 0
Sometimes, the simplest things can be holding your running training back, like how you eat, sleep and think. Many runners are surprised to learn that ...
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Do I Need a Sports Drink or Simply Water?

Do I Need a Sports Drink or Simply Water?

Valerie 02/06/2016 0
If you are running more than 90 minutes you need to consume a drink with electrolytes.  Electrolyte drinks like PowerAde or Gatorade contain sodium an...
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3 Step Path for Runners to Avoid Achilles Injury

3 Step Path for Runners to Avoid Achilles Injury

Valerie 02/06/2016 0
Achilles injuries are one of the most common sporting injuries. The location of the Achilles tendon can mean a niggle here can act as a warning system...
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8 Tips for Getting Over a Bad Run

8 Tips for Getting Over a Bad Run

Valerie 01/06/2016 0
Had a bad run? We all have them, we find them confidence destroying and depressing, but here are some tips to forget it quickly and get on with your n...
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So you have a big hairy goal? Now What?

So you have a big hairy goal? Now What?

Valerie 01/06/2016 0
You have set yourself a big humongous running challenge, something bigger than you have ever achieved before. Maybe it’s a half marathon, God forbid a...
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